The Organism Needs Vitamin B1
Vitamin B1 is one of the vitamins belonging to the B-group and is essential for the health of the body.
It is also known as Thiamine or Aneurin. Vitamin B1 is a necessary substance for fat degradation, normal growth and the functioning of the heart and the nervous system. Because it dissolves in water, it is not accumulated in the body and is not toxic. Its absence in the body leads to damage to the nervous and cardiovascular system.
Vitamin B1 is essential for the health of the body.
It is believed to be the vitamin of the cheerful spirit and optimism.
The reasons are its beneficial effects on the body - it positively influences the mental abilities, contributes to the metabolism of carbohydrates and supplies the brain with glucose, regulates the activity of the nervous and muscular system, the flow of electrolytes, carbohydrate and enzyme exchange. It also improves the performance of the cardiovascular, endocrine and gastrointestinal system. In case of deficiency of this valuable vitamin memory and concentration abilities abruptly decrease.
Vitamin B1 plays an important role as a coenzyme in the metabolism of carbohydrates, proteins and in the synthesis of nucleic acids. Vitamin B1 deficiency causes a feeling of weakness, increased fatigue, irritability and lack of appetite. Gastrointestinal tract disorders, muscular weakness and fatigue occur.
Vitamin B1 helps maintain good mood and normal mental health. It has a beneficial effect on the ability to concentrate, focus and memorize. It promotes peaceful sleep. It is necessary for the proper digestive function. It maintains the normal heartbeat. It is also used to improve sports performance.
Since vitamin B1 is water-soluble, its storage in the body is short, because the surplus that we take with food is not stored in the body and it should be obtained daily.
The 24-hour thiamine demand for adults is 0.6 mg per 1000 kcal or 1.5 to 2.5 mg/day depending on energy loss. There has been a significant increase in the need for vitamin B1 in athletes as well as in occupations associated with a high physical load. Last but not least, nervous and psychological tension plays a significant role. If you smoke, drink or eat a lot of sugar, you have an increased need for vitamin B1.
Briefly, the benefits of Vitamin B1 (Thiamine):
- Strengthens the nervous system.
- Helps maintain good mood and normal mental condition.
- It has a beneficial effect on the ability to concentrate, focus and memorize.
- Promotes peaceful sleep.
- It is necessary for the proper digestive function.
- Maintains normal cardiac activity.
- Additional B1 intake has been found to alleviate the condition of alcoholism.